How do I become mentally strong?

Plain and simple.

toughness.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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strength over time.

1. Cold Showers

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Mental

Do just ONE more rep when you don’t think you can.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

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Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

I’d challenge you to stretch your mental

Here are a few ideas to get you started .

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

One rep, one set, and one step at a time.

Don’t give up quality sleep to do this.

Why can’t the British eat or drink anything unless they place a table cloth on the table first?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

So how do you cultivate mental

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

I’m just better at handling the suck.

strength?

The same way you get physically stronger…

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strength.

Sit in the car on a hot day without cranking up the AC.

Challenge yourself and you’ll be amazed by the results.

Why am I always so tired and I don't eat enough?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s simply learning to be comfortable doing things you don’t want to do.

Start now, start small, and work your way up.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Our lives are way too easy.

Seriously.

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Start with only 12–24 hours.

as a Navy SEAL.

Have a short event where you complete a certain set of mentally challenging activities every day.

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Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 11 pullups instead of 10.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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strength isn’t rocket science.

4. Meditate

It’s funny to me how often people ignore this principle in their lives.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week

toughness, then add some temptation and make it harder to say “No”.

6. Wake Up Earlier (Without Sleeping Less)

toughness is to meditate.

One of the HARDEST thing you can do to build your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

And you’ll be amazed by the hidden strength your body has.

Within a few months, you’ll be astounded by your levels of mental

toughness by turning the AC off.

2. One More Rep

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers are bar none one of the FASTEST ways to build mental

Put up with a cold winter afternoon with no heat.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start this off by doing it for one day.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Do 21 pushups instead of 20.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Before We Begin: The Principle of Progressive Overload

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

toughness is to wake up earlier.

5. Give Up a Vice

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start out small with only 10–30 seconds after your normal shower.

In the Navy SEAL training program, there’s an event known as hell week.

But if you’re doing this SOLELY to test your mental

It just won’t happen. You have to work up to it and slowly build your mental

Try it… You’ll see.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

And it’s exactly how it sounds.

Another great way to boost your mental

It’s funny…

3. Turn Off the AC